Archives for posts with tag: coconut oil

  
I’ve had a banana turning blacker by the minute in my fruit bowl all week. I made it into a fruit flapjack which fuelled me through my hockey match today (we won 4-0, and secured promotion!). It’s so easy and relatively low on the sugar front too.

1) in a pan on the hob melt 1 dessert spoon of butter, 2 dessert spoons of coconut oil, 1 dessert spoon of honey.

2) in a bowl, mush 1 ripe banana and a handful of blueberries.

3) add 1 and 1/2 cups of oats to the banana, with a tsp of cinnamon and a tsp ground ginger.

4) pour over the melted butter, honey and coconut oil, mix together and pour into a lined baking sheet.

5) press down with the back of a spoon and bake on 170 degrees C for 20-25 mins til golden brown.

Leave in the pan to cool, then chop up and munch. 

Advertisements

  
Another successful granola experiment at a cost of about 50p. Why anyone buys bags of granola is beyond me – this took about half hour with minimal effort. I also use Tesco basic oats that cost 75p for a kilogram. They taste great as porridge, flapjacks or granola. Happy days!

1) in a pan melt 2 dessert spoons of coconut oil and 1 dessert spoon of honey.

2) in a separate mixing bowl, stir together 1 1/2 cups of oats, 2 dessert spoons of chia seeds, handful of chopped nuts and whole seeds, and a good shake of desiccated coconut.

3) Add a couple of drops of vanilla essence or the seeds from a vanilla pod.

4) pour the liquid over the oat mixture and stir – it should just coat the oats.

5) lay the oats out on a baking sheet lined with baking parchment. Oven for 20 mins on 150 degrees C.

Sprinkle over some more desiccated coconut once cooled. I eat mine with natural yoghurt or sprinkled on porridge or cereal and milk. Tasty.