Archives for the month of: June, 2016

The moment the temperature tips over 16 degrees I start eating salad again. I’m also on a bit of a health kick. This salad is massive and would easily do you for dinner.

[5 mins prep / 40 min baking @ 180 degrees C / serves 1 : 1 salmon fillet, 1 sweet potato, 2 eggs, rocket]

1) peel and chop 1 sweet potato, drizzle with olive oil and season with salt and pepper, place in the oven at 180 degrees.

2) in a ramekin, mix 1 dessert spoon of olive oil with cayenne pepper and smoked paprika to create a paste. Then smother on a salmon fillet. Pop in the oven 15 mins after the sweet potato.

3) after 15 more mins, boil two eggs for 8-10 minutes. Peel and halve.

4) flake the salmon and place on top of mixed leaves with the sweet potato.

Pop on your eggs with symmetry!

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Gotta love a homemade soup – tasty and super cheap. This recipe made about 3 medium bowls.

[5 mins prep / 20 mins cooking time / serves 3 : 2 potatoes, 2 leeks, 1 pint of veg stock]

1) wash and chop 2 leeks, peel and chop 2 medium potatoes.

2) melt a knob of butter in a large pan and add the leeks. After 2-3 mins, add the potato.

3) after 2 more mins, add 1 pint of veg stock, pop the lid on and simmer for 20 minutes.

4) remove from the hob and add a splash of milk. Transfer ladlefuls to a blender and whizz til smooth.

5) reheat in a pan and season, serve up with buttered crusty bread. Lots of butter. Lots. 


Saw a recipe for Cajun bean burgers ages ago but couldn’t remember where, so I just threw these together and they were so good! This recipe makes 3 medium burgers or 2 huge ones!

[10 mins prep / 20-25 mins baking @ 180 degrees C / serves 1 ]

1) in a bowl mash 1 tin of rinsed cannellini beans, 1/3 cup of sweetcorn (I have a bag in the freezer!), then mix in 1 egg, 1/2 cup of breadcrumbs and a big shake of Cajun seasoning.

2) place foil on a baking tray, wet your hands and form the mix into patties – it’s quite wet so you may have to just scoop it out and form it on the foil.

3) bake on 180 for 20-25 minutes.

4) serve up with sweet potato fries, potato wedges and a splodge of garlic mayo.