I’ve had a banana turning blacker by the minute in my fruit bowl all week. I made it into a fruit flapjack which fuelled me through my hockey match today (we won 4-0, and secured promotion!). It’s so easy and relatively low on the sugar front too.

1) in a pan on the hob melt 1 dessert spoon of butter, 2 dessert spoons of coconut oil, 1 dessert spoon of honey.

2) in a bowl, mush 1 ripe banana and a handful of blueberries.

3) add 1 and 1/2 cups of oats to the banana, with a tsp of cinnamon and a tsp ground ginger.

4) pour over the melted butter, honey and coconut oil, mix together and pour into a lined baking sheet.

5) press down with the back of a spoon and bake on 170 degrees C for 20-25 mins til golden brown.

Leave in the pan to cool, then chop up and munch. 

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