I live in a house of one, so dishes like this feed me for a week. It helps me saves my pennies and eat better (and tastier).

1) boil 1/2 bag of wholewheat pasta. Add some brocolli for the last couple of minutes.

2) mix up a cheesy white sauce: melt 1 big dessert spoon of butter in a pan, mix in 1 dessert spoon of plain flour, whisk in a cup of milk on the heat til thickened. Add grated cheddar and Parmesan.

3) drain pasta and brocolli and lay in a lasagne dish. Pour over the cheese sauce and mix together.

4) lay sliced tomato on the top and sprinkle with cheese and breadcrumbs.

5) bake at 180 degrees C for 20 minutes or til golden brown.

Serve with garlic bread and soak up the carbs!