We won our hockey match 3-1 last night and I got home about 9pm. After making banana pancakes for a cheeky snack, it was nearing 10pm and I needed a quick lunch for tomorrow. I took inspiration from this BBC Good Food recipe and added some leftover veg I had to the mix.

1) in a pan on the hob, fry onion and garlic in sunflower oil.

2) add some cumin seeds and fry for another minute.

3) pour in a tin of rinsed kidney beans, add a good shake of smoked paprika and cook for a minute. Then lightly mash.

4) add 3 chopped mushrooms, 1 chopped salad tomato and a handful of sweetcorn. Cook altogether for 3-4 mins.

5) heat up a frying pan and place the tortilla in the pan. After 30 seconds, pile some of the bean mixture on to one half of the tortilla, sprinkle on cheese and fold over.

6) after a minute, use a fish slice to carefully flip it over, trying not to tip out the filling!

The tortilla should be nice and crispy. One of my fave restaurants is Wahaca, and I always get quesadilla’s in there. I’ll definitely be making more of these. 15 min from start to finish!

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