I wanted a fresh tasting dinner last night. I got the inspiration for the tuna from this BBC Good Food recipe and had it with a sort of tabbouleh bed of quinoa with fresh tomatoes and red onion. It definitely tasted fresh and light for a warm summery evening.

1) cook the quinoa (I use a bulgar wheat mix from Tesco) according to packet instructions.

2) create a marinade for the tuna – mix olive oil with paprika, cumin, chilli powder, minced garlic, lemon juice and chopped coriander (I keep mine in the freezer so it lasts longer).

3) rub the marinade on the tuna and leave to one side.

4) chip half a red onion and 1 salad tomato and leave to one side.

5) fry the tuna in a griddle pan for 3-4mins each side til cooked.

6) mix the onion and tomato, raw, into the quinoa and season with salt, pepper and dried basil.

Start to finish in less than 30 mins!

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