This was an exceptional Friday night dinner. I wanted comfort food and this delivered, whilst making me feel actually kind of healthy. I love fish and I’m always looking for more interesting ways to cook it than baked in the oven. I used 4 fillets of cod and it made 6 burgers.

1) in a pan on the hob fry up a chopped red onion and a garlic clove.

2) in a food processor whizz up the fish fillets (skin removed), the onion and garlic, chopped parsley (I always pre chop whatever goes in my food processor just to be kind to it), and an egg.

3) put the mixture in a bowl and stir in 1/2 cup of breadcrumbs.

4) form patties and put them in the fridge to chill for 15 mins.

5) fry in a pan on a low-medium heat for 5 mins, turning as you go. Finish in the oven for 5 more mins at 180 degrees C.

I served mine with baked sweet potato and potato wedges seasoned with salt and pepper. After taking this photo I put on a big sploodge of tomato ketchup. Delish!

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