Based loosely (I added more tomatoes because I only had a tin and not 2 tomatoes and it seemed to work out ok) on this recipe, totally delicious and actually really easy to make. I served it with some green veg cuz I haven’t eaten anything green all day.

1) chop 1 chicken breast, 5 thin slices of chorizo. Cook in a pan with olive oil.

2) take out the meat and put the onion and a big crushed garlic clove in the pan, cook for 2 mins and add Cajun seasoning. Cook til onions soften.

3) add a sploodge of tomato purée and 500ml of veg stock. Stir and add tinned tomatoes.

4) put meat back in pan, add 1 heaped teaspoon of flour and a bit more Cajun seasoning.

5) lid on for 20 mins, low heat.

6) cook brown rice – half a mug of rice to 1 mug of water, bring to boil and simmer with lid on for 20 mins.

7) steam broccoli and green beans.

8) attempt to create an aesthetically pleasing mound of rice in the middle of the bowl and fail, then pour on the soup.

9) go back for seconds.