Fresh and fail-safe.

1) Cook quinoa to packet instructions. I just throw a handful in with double as much water…

2) Fry chicken with whatever flavours you fancy – cajun is my fave.

3) Add chopped spring onions and yellow pepper (or any colour you desire).

4) Boil some broccoli.

5) Bring together and chuck in a tuppaware.

Lunch in seconds. About 300.